What is OptiTrain?
We are an AI-based fitness platform built to help you optimize your health and performance. Our technology delivers science-backed, personalized workout and nutrition plans designed around your goals and lifestyle. Alongside our AI insights, you can consult with certified fitness and nutrition experts directly through our site to get professional guidance and stay on track toward your best results
How it Works
OptiTrain looks at your real fitness data and uses it to build a program that actually works for your body.
When you fill out your assessment, we evaluate factors such as your strength levels, body weight, past injuries, mobility, and basic anatomy details that impact your lifting ability. This helps us understand how you move and determine the types of exercises that are right for you.
Our AI then processes all of that using the latest research in strength training, biomechanics, and sports science. It calculates the right amount of volume, intensity, and progression for you.
As you train, the system updates your plan based on your performance so you keep progressing without burning out.
And on top of the AI, certified coaches double-check the programs to make sure everything is safe, practical, and makes sense in the real world.
Our main idea is simple:
We take your data, run it through advanced training science, and turn it into a catered plan for you.
Because at OptiTrain, we believe in one thing above all:
Your Body. Your Plan. Your Edge.
Behind the Brand
I’m Trenton, the creator of OptiTrain.
For years, I worked out and tried several different nutrition plans and exercise routines to try to find the best one for me, and it took hours of research and countless trials and errors to find a plan that worked around my schedule that maximized muscle growth. So I decided to make a program that could build personalized and evidence-based exercise and nutrition plans that work around people’s personal lives, then they could skip the troubles of finding what works and what doesn’t.
Today, my mission is to help people find a nutrition/fitness plan that works for them and delivers results.
